How to Play Center in Basketball: 5 Keys to Master the Position!

How to Play Center in Basketball: 5 Keys to Master the Position!

The best position in basketball! (Don’t tell the guards. You need them to get you the ball.) I’m very excited to go over how to play center in basketball because that’s the position I played my entire career, from in-house to college basketball and every basketball team in between. I may be a bit biased…

The 9 Best Vertical Jump Program Trainings in 2023: Learn How to Explode to The Basket!

The 9 Best Vertical Jump Program Trainings in 2023: Learn How to Explode to The Basket!

I’ve always been one of the tallest players on any team I’ve played on. With great height comes great expectations. By the time I got to high school, everyone around me was saying that I should be dunking over everyone. My self-confidence was at an all-time low because I couldn’t dunk at all. To be…

How to Improve Lateral Quickness for Basketball in 5 Easy Steps

How to Improve Lateral Quickness for Basketball in 5 Easy Steps

If you’re a basketball player, you understand how vital agility and speed on the court can be. You also might know what it feels like to be stuck in the mud when trying to go the same direction as a quick offensive player. Regarding lateral quickness, the ability to quickly change direction, it can be…

How to Dribble a Basketball in 5 Steps: The Ultimate Guide for Beginners Looking to Excel on The Court!

How to Dribble a Basketball in 5 Steps: The Ultimate Guide for Beginners Looking to Excel on The Court!

Dribbling is one of the most fundamental basketball skills. It’s the first thing you learn when picking up a basketball. But just because it’s basic doesn’t mean it’s easy. Dribbling requires coordination, skill, and athleticism. You need to know how to correctly dribble a basketball to get anywhere on the court. In this guide, we’ll…

How to Palm a Basketball: 5 Tips and Exercises for Better Grip Strength

How to Palm a Basketball: 5 Tips and Exercises for Better Grip Strength

I remember early in my traveling basketball days when our team had lots of time between games. We’d always try to show off new tricks like spinning a basketball on our fingers, winning at taps, or palming a basketball. What surprised me about those days was the ability of some of us to palm the…

11 Best Basketball Skills To Improve Your Game In 2023

11 Best Basketball Skills To Improve Your Game In 2023

Basketball, in my biased opinion, is the best sport out there. Dr. James Naismith created a beautiful thing back in 1891 at Springfield College, and it has grown into a worldwide sport that millions participate in and enjoy. I’ve been playing it my entire life and still love the feeling of a good basketball in…