How to Measure Standing Reach in 4 Quick and Easy Steps!

How to Measure Standing Reach in 4 Quick and Easy Steps!

Have you ever been asked what your standing reach is and had no idea what to tell the person who asked you? Of course, if you’re being recruited for college basketball and this is a coach asking, it would be nice to have an answer, right? (Especially if you have an impressive standing reach!) Sure…

How to Get Strong Fast for Basketball: 5 Tips and Tricks

How to Get Strong Fast for Basketball: 5 Tips and Tricks

Are you a basketball player aspiring to be successful on the court and want to learn how to get strong fast? Having good shooting skills and a game strategy isn’t enough. To outplay your opponents in the fast-paced game, you need to have both strength and endurance. If you’re looking for ways to increase muscle…

How to Palm a Basketball: 5 Tips and Exercises for Better Grip Strength

How to Palm a Basketball: 5 Tips and Exercises for Better Grip Strength

I remember early in my traveling basketball days when our team had lots of time between games. We’d always try to show off new tricks like spinning a basketball on our fingers, winning at taps, or palming a basketball. What surprised me about those days was the ability of some of us to palm the…

11 Best Basketball Skills To Improve Your Game In 2023

11 Best Basketball Skills To Improve Your Game In 2023

Basketball, in my biased opinion, is the best sport out there. Dr. James Naismith created a beautiful thing back in 1891 at Springfield College, and it has grown into a worldwide sport that millions participate in and enjoy. I’ve been playing it my entire life and still love the feeling of a good basketball in…