One of the most satisfying things in basketball is going up for a dunk, slamming it home, and hanging on the rim for a while.
And while some players were born with the genetic makeup that allows them to get up to the rim – maybe they’re really tall or have always had the ability to jump – some others need to work on it.
And work on it, and work on it, and work on it…
It can be a struggle. From personal experience, increasing my vertical jump enough to slam the ball home was hard. But trust me, the hard work is so worth it once you can dunk consistently.
If this is you, that’s okay! Mac McClung, the 2023 NBA Slam Dunk Champion, has introduced the Mac McClung jump program to help you get above the rim to throw down vicious dunks!
Sounds pretty good, right?
Of course, a program created by such a high-caliber athlete isn’t free, so I went ahead and tested it out to see if it’s truly worth the investment.
I’ll go over what the program is, top features and benefits, pros and cons, and much more in this review.
So grab a pair of the best basketball shoes for jumping, and let’s get started!
What is the Mac McClung Jump Program?
The Mac McClung Jump Program is a comprehensive vertical jump program created to help you jump higher.
The Mac McClung program is broken down into 5 phases over the course of 16 weeks.
Who Created the Mac McClung Jump Program?
Mac McClung has partnered with world-renowned NBA trainer Paul Fabritz to develop this revolutionary program to teach you how to jump higher in basketball.
Together, they break down each exercise step-by-step and focus on detailed, science-based programming and coaching to help you increase your vertical jump.
With this comprehensive training program and expert coaching, anyone can improve their jumping ability and take their game to the next level!
Top Benefits of Mac McClung’s Jump Program
Increased vertical jump
It wouldn’t be much of a vertical jump program if it didn’t increase your vertical jump, right? If you train hard and follow the program day in and day out, you’ll see results.
Yes, I know what you’re thinking.
Why would I need to strengthen my glutes?
Strengthening your glutes helps protect your quads and hamstrings when jumping and landing, allowing you to jump more than before and also higher while protecting yourself.
This is a very underrated aspect of jumping and leg strength. Loose hips allow for much better form, which is crucial for you to jump higher.
Improved knee strength
Basketball players are very much prone to knee injuries because of the amount of times they jump in practice and in games.
This program has a major focus on bullet-proofing your knees so you can practice jumping without the need to jump into an ice bath after every practice.
Trust me, you want to avoid having to rely on ice baths.
An unexpected aspect of this program was how much faster players have gotten. Lateral quickness, speed, and agility were all positive benefits of using this program.
Best Features of Mac McClung Jump Program
From personalized nutritional guidelines to recovery tips and comprehensive workouts, the Mac McClung Jump Program stands out as one of the most effective and innovative jump training programs available today.
Personalized nutrition plans
Did you know that what you use to fuel your body can make a big impact on your overall productivity on the court? Mac and Paul do, which is why this is an absolute game-changer compared to other programs out there.
Mac and Paul don’t just say jump a thousand times, and then you’re done. No, sir.
They have come up with workouts to help you strengthen your legs and spring off the floor as if you’re jumping on a trampoline.
The program was designed by professional basketball player Mac McClung and NBA trainer Paul Fabritz, who offer expert coaching and guidance throughout the training process.
Paul has worked with athletes like James Harden and Buddy Hield to help them become better players on the court.
The program includes unique and effective exercises that are scientifically proven to improve jumping ability.
Emphasis on proper form
The program really emphasizes proper form to help athletes avoid injury and maximize results.
Focus on injury prevention
Jump training can be hard on the body, as I’ve mentioned earlier. Mac and Paul give tips on how to properly avoid injury so you can stay on the court longer.
Loosening of hips
The key to good form is loose hips. Mac and Paul walk you through how to do this so you can jump higher and avoid injury.
Mac McClung Jump Program Pricing
There are a couple of options for training programs. If you have access to a weight room, the Elite program will get you where you want to be faster.
This program goes for $115 and comes with lifetime access along with a 30-day money-back guarantee.
If you don’t have access to a weight room and are interested in how to increase your vertical jump for basketball at home, the bodyweight program can improve your vertical jump without weights.
This program is $95 for lifetime access and a 30-day money-back guarantee.
Mac McClung Jump Program Pros and Cons
It’s important to explore both the pros and cons of any training program to make an informed decision about whether it’s right for you.
By looking at the benefits and potential drawbacks of the Mac McClung Jump Program, you can determine if the program aligns with your goals, preferences, and physical abilities.
Mac McClung Jump Program Pros
Personalized nutrition plans
Emphasis on proper form
Focus on injury prevention
Loosening of hips
Overall, the program offers athletes a well-rounded approach to jump training that addresses multiple aspects of athleticism and provides personalized guidance and support.
While the program has many benefits, it may not be the best fit for everyone, so let’s walk through the cons to see if this is the right program for you.
Mac McClung Jump Program Cons
The program may be expensive for some athletes, especially those on a tight budget.
The daily workouts can be time-consuming and may not fit into everyone’s schedule.
The program is designed to be challenging and may be too intense for some athletes, particularly those with existing injuries or physical limitations.
Despite these potential drawbacks, the Mac McClung Jump Program can still be an effective training option for many athletes.
For those who may not be able to commit to the program for any reason, there are alternatives available.
Mac McClung Jump Program Alternatives
Like the Mac McClung training program, Vert Shock is a one-time payment that allows you lifetime access to the program.
This is a cheaper option for those who can’t afford Mac McClung’s program.
The time frame for this program is about eight weeks until you see massive changes in your vertical. Check out our Vert Shock review.
Created by Jacob Hiller, who was able to increase his vertical from 19″ to over 40″.
The program includes unique jumping exercises tailored to your jumping style.
This program is slightly less than Mac McClung’s and has a 60-day money-back guarantee if you don’t see results. Check out our Jump Manual review.
Created by Shawn Myszka, this program says you can increase your vertical jump by 15″ in 8 weeks!
This is most likely the cheapest program out there, and Shawn is so dedicated to helping young athletes out that if the program is still too expensive, you can email him for alternative payment options! Check out our BoingVert review.
Created with the help of one of the best dunkers in the world, Jordan Kilganon.
12-week program to add inches to your vertical.
This is around the same price as Vert Shock with a 30-day money-back guarantee. Check out our Jordan Kilganon jump program review.
Mac McClung Jump Program Testimonials
Paul has helped train some of the most well-known players in the NBA:
Conclusion: Shout You Buy the Mac McClung Jump Program?
So now comes the age-old question: should you buy it?
Obviously, everyone has their own circumstances – whether it be a light checkbook or previous injuries – but I would highly recommend this program to those of you looking for a high-quality program.
Where this program really differentiates itself is through the nutritional program and hip-loosening aspects, which are absolutely key to unlocking vertical jump gains.
For such a low price point for lifetime access, it is a program worth trying.
If you find it doesn’t suit your needs, there is a 30-day money-back guarantee which gives you just one more reason to try it out and see for yourself!
Does the Mac McClung jump program work?
Mac McClung himself was able to increase his vertical jump by 10 inches using the program, and many athletes have reported positive results from their own experiences with the program.
Like any training program, individual results may vary depending on factors such as physical ability, dedication, and adherence to the program.
How does Matt McClung jump so high?
Mac has a dedicated training program called the Mac McClung Jump Program, which includes daily jump training and focuses on skills, drills, strength, mobility, and injury prevention.
It’s important to note that individual results may vary, and dedication and adherence to a training program are key factors in achieving improvements in jump performance.
What is Mac McClung’s vertical jump?
Mac McClung’s vertical jump has been reported to be 43.5 inches at the G-League Combine, which is an outstanding feat and among the top 10 in draft combine history for his height of 6’2″.
From an unlimited approach, he can reportedly jump about 47-48 inches, utilizing his body mechanics effectively.