I remember playing basketball in high school, working on my skills, and doing my best in every practice and game I had.
As the final years of my high school career came upon me seemingly out of nowhere, I became stressed about how to get recruited for college basketball.
Ever since I was a kid, I had always wanted to make it to the college level. I wanted to play in college arenas in front of student sections of crazy fans who rooted for me and against me.
I was graced with the privilege of making it to that level, and I’ll always cherish those memories.
One of the reasons I started this site was to help young basketball players find their way to the college level and beyond.
So here’s one thing I learned from my journey to playing college basketball: there is absolutely no way I could’ve gotten there alone.
My coaches, trainers, and family were the only reason I was able to make it that far.
This is the only way you’ll make it that far as well. You need to invest in yourself to become the best basketball player you can be.
While some basketball players can invest their money in a personal trainer, some can’t.
Luckily, there are tons of vertical jump programs out there that can improve your basketball skills, and The Jump Manual is one of them, which is why I’m excited to give you the ins and outs of this program in this Jump Manual review.
The Jump Manual is a comprehensive vertical jump training program that claims to increase your jump height by up to 10 inches in just 12 weeks.
But does it really work?
In this review, I’ll give you a closer look at the Jump Manual, its effectiveness, how it compares to other vertical jump training programs, the benefits, exercises, pros and cons, and whether it’s worth your time and money.
So grab a pair of the best basketball shoes for jumping, and let’s get started!
What is the Jump Manual Program?
The Jump Manual is a vertical jump training program that consists of several components, including strength training, plyometrics, and nutrition.
It is one of the best vertical jump programs out there and is designed to target all aspects of your jumping ability, including explosiveness, power, flexibility, and technique.
As you have probably figured out by now, having a good vertical jump is absolutely crucial for any basketball player looking to take their game to the next level. This program helps you do just that!
Who Created Jump Manual?
The creator of the Jump Manual is Jacob Hiller, a certified personal trainer and coach who has worked with professional athletes and Olympians.
Hiller wasn’t always an expert jumper.
In fact, during his high school years, he barely made the basketball team due to his low 19″ vertical leap.
However, he was determined to improve and spent years studying the science of athletic performance and experimenting with different workouts until he found the right combination of exercises that helped him increase his vertical jump to over 40″.
Today, Hiller has shared his knowledge and experience with thousands of athletes through the Jump Manual program.
His expertise in vertical jump training is widely recognized and respected in the sports world.
Top Benefits of Jump Manual
Here is a list of benefits of the Jump Manual program:
Increased Vertical Jump Height
Wow, Mark, a vertical jump program that increases your vertical jump height? I never would have thought!
I know it’s a bit obvious to put this down, but it’s true!
The Jump Manual program is designed to increase your vertical jump height, which is an essential skill for many sports, such as basketball, volleyball, and track and field.
Comprehensive Training Program
The Jump Manual is a complete vertical jump program that covers all aspects of vertical jump improvement, including strength training, plyometrics, technique training, and nutrition.
Increasing your vertical jump doesn’t just happen through thousands of jumps, but in the kitchen as well!
The program includes a personalized training plan based on your specific needs and goals. This ensures that you’re getting the most out of your training and seeing the best possible results.
The Jump Manual was created by Jacob Hiller, a certified personal trainer and coach with years of experience working with professional athletes.
He has the personal experience needed to develop a highly-regarded, science-based jump program that will have you dunking in no time!
His expertise and guidance are invaluable for anyone looking to improve their jump performance.
The program is accessible online, so you can train from anywhere in the world. You don’t need to go to a gym or hire a personal trainer to see results.
The Jump Manual program is designed to be time-efficient, with workouts that can be completed in as little as 30-45 minutes per day.
The program comes with a 60-day money-back guarantee, so if you’re not satisfied with your results, you can get a full refund.
The Jump Manual program is not just about short-term gains. It’s designed to provide long-term benefits, including increased athleticism, improved overall fitness, and reduced risk of injury.
When compared to hiring a personal trainer or purchasing specialized equipment, the Jump Manual program is an affordable option for anyone looking to improve their vertical jump.
The program has received numerous positive reviews from satisfied customers, including professional athletes who have seen significant improvements in their jump performance.
Jump Manual Review: Workouts
The plyometric exercises in this program include staples like depth jumps that work on your explosion and form while also incorporating things like medicine ball throws to activate fast-twitch muscle fibers.
These exercises are centered on explosion so you can learn how to dunk a basketball, get off the ground quicker, and get to the rim faster than your opponent.
Lower Body Strength Training
This program has more advanced lifts like squat and deadlift to strengthen your lower body.
Strengthening your lower body is key to developing a good foundation, which helps you stay free of injury and increase power on each and every jump.
That being said, you will need access to a gym with squat racks and barbells if you want to do these exercises effectively.
If you’re looking at how to increase your vertical jump for basketball at home, you can start out with body weight if you’ve never done these lifts before. It helps to partner up with someone who is experienced in these lifts as well.
Developing your core is an underrated aspect of improving your vertical jump.
While to some, it may seem unnecessary, your jump is predicated on your core muscle, so the fact that Hiller includes this in his program is crucial.
This is a much quicker workout you can do at home in about 30 minutes.
You need to give those muscles time to repair.
Hiller incorporates a quality recovery and stretching series that will improve your flexibility and help alleviate the incredible soreness in your legs!
Best Features of Jump Manual Vertical Jump Training
Unlike other programs that focus solely on strength training or plyometrics, the Jump Manual takes a comprehensive approach to vertical jump performance and how to jump higher in basketball.
The program includes personalized training plans, expert guidance from certified trainers, and a focus on both the physical and mental aspects of training.
The Jump Manual program is accessible online, making it a convenient and affordable option for anyone looking to improve their vertical jump.
The program provides a personalized training plan based on your individual needs and goals, ensuring that you’re getting the most out of your training.
Comprehensive Training Program
The Jump Manual covers all aspects of vertical jump performance, including strength training, plyometrics, technique training, and nutrition.
Created by certified personal trainer and coach Jacob Hiller, the program offers expert guidance to help you improve your jump performance.
The program is accessible online, so you can train from anywhere in the world at any time.
The workouts are designed to be time-efficient, with sessions that can be completed in as little as 30-60 minutes per day.
The program comes with a 60-day money-back guarantee, providing reassurance to users who may be uncertain about their results.
Bonuses and Gifts
The Jump Manual offers valuable bonuses and gifts to users, including exclusive exercises and premium support features.
The program is designed to provide long-term benefits beyond just short-term gains, such as increased athleticism, overall fitness, and reduced risk of injury.
The program recognizes that every athlete is unique and provides tailored training plans to meet individual needs.
The program has received numerous positive reviews from satisfied users, including professional athletes who have seen significant improvements in their jump performance.
Jump Manual Pricing
The Jump Manual is $97 for lifetime access and comes with a 60-day money-back guarantee.
Jump Manual Pros and Cons
It’s important to explore the pros and cons of any training program, including the Jump Manual, in order to make an informed decision about whether it’s right for you.
By examining the benefits and drawbacks of the program, you can get a better understanding of what to expect from your training and how it may fit into your lifestyle and goals.
Understanding the potential downsides of the program can help you make adjustments to your training plan or seek additional support to ensure that you’re getting the most out of your workouts.
Overall, by delving into the pros and cons of the Jump Manual, you can make a more informed decision about whether it’s the right program for you and your needs.
Jump Manual Pros
The program covers all aspects of vertical jump performance.
The program provides a personalized training plan based on your individual needs and goals.
The program was created by a certified personal trainer and coach with years of experience.
The workouts are designed to be time-efficient, with sessions that can be completed in as little as 30-60 minutes per day.
The program is accessible online, so you can train from anywhere in the world.
The program comes with a 60-day money-back guarantee.
Overall, the Jump Manual offers a comprehensive training program that is tailored to individual needs and goals.
It provides expert guidance and personalized plans while also being time-efficient and accessible online.
Additionally, the money-back guarantee provides extra reassurance to users who may be uncertain about their results.
Now, moving on to the potential cons of the Jump Manual…
Jump Manual Cons
The program requires consistent time dedication.
Shows Its Age
The material may feel outdated or overly simple compared to newer jump training programs.
No Video Content
The program does not provide video content which could make it harder for some people to learn the exercises.
Requires Gym Access
Some exercises require gym access which may not be available for all users.
However, despite these potential drawbacks, many users have still seen success with the program.
While the Jump Manual may not be the perfect fit for everyone, there are alternative programs available that may better suit individual needs and goals.
It’s important to research and compare different jump training programs before making a decision on which one to invest in.
Jump Manual Alternatives
Mac McClung Jump Program
Created by NBA trainer Paul Fabritz and NBA Dunk Contest Champion Mac McClung, this high-intensity jump program offers valuable workouts and a nutritional guide to help you be the best athlete you can be.
This option is a bit more expensive than Vert Shock and starts at $95 for lifetime access. Check out our Mac McClung Jump Program review.
Vert Shock is a one-time payment that allows you lifetime access to the program.
This is a cheaper option for those who can’t afford Mac McClung’s program.
The time frame for this program is about eight weeks until you see massive changes in your vertical. Check out our Vert Shock review.
Created by Shawn Myszka, this program focuses on Shock absorption to help prevent knee injuries from continuous jumping while also, of course, helping players increase their vertical.
This program is only $27 for lifetime access, so if you’re on a tight budget, this is worth checking out. Check out our BoingVert review.
Created in collaboration with one of the best dunkers in the world, Jordan Kilganon. This program unlocks some of the secrets of Kilganon’s unbelievable vertical leap.
This program comes at a price of $77 for lifetime access. Check out our Jordan Kilganon jump program review.
Jump Manual Testimonials
Conclusion: Does Jump Manual Work?
The Jump Manual is not the cheapest program on the market, with a current price tag of $97.
However, if you’re serious about improving your vertical jump, it may be worth the investment. The program is comprehensive and includes a variety of exercises and techniques to target all aspects of vertical jump performance.
Furthermore, the Jump Manual comes with a 60-day money-back guarantee, so you can try the program risk-free. If you’re not satisfied with your results, you can get a full refund.
The Jump Manual is a comprehensive vertical jump training program that utilizes a holistic approach to improve jump performance.
While its effectiveness may vary from person to person, it can be effective if you put the time in and work to get the results you’re looking for.
If you’re serious about improving your vertical jump, the Jump Manual may be worth checking out.
Are jump programs worth it?
Many hoopers have made significant improvements in their jumps after completing these programs.
It’s important to note that individual results may vary and that consistent dedication is required to see results.
It’s also worth comparing different jump programs to find one that suits individual needs and goals.
Overall, if individuals are willing to put in the time and effort, jump programs can be worth it for improving vertical jump performance.
To get a good idea of results, grab a vertical jump mat and test your vertical yourself!
What is the difference between jump manual and vert shock?
Both programs incorporate enhancing nutrition, sleep, conditioning, and body composition in addition to actual vertical jump training.
However, Vert Shock is said to be a non-weight-based program, with only one exercise that involves weight training with a medicine ball, while The Jump Manual uses both strength training and plyometrics to potentially increase the maximum vertical jump height and help athletes gain strength.
Some will say that Vert Shock is the better program for increasing vertical jump height, while others who have used The Jump Manual guarantee at least a 10-inch gain in vertical jump height after 12 weeks of consistent use.
Ultimately, individual results may vary, and it’s important to research and compare different programs before making a decision on which one to invest in.
Who is Jacob Hiller?
Jacob Hiller is the creator of “The Jump Manual”, which is a training program designed to improve vertical jump height.
He has over 15 years of experience in scientific research into the most effective exercises for improving vertical jump performance.