Have you ever YouTubed “best dunkers in the world”? Well, if you have, you’ve most likely seen Jordan Kilganon. Impact-Site-Verification: dcbe5b87-ceb4-4c45-a65c-68f594d01060
Jordan Kilganon is known for his incredible dunking skills and vertical leap. Wouldn’t it be cool to learn how he can jump so high?
You’re in luck!
Jordan Kilganon has worked with Bounce Kit to produce a three-phase program to help players reach new heights in his Jordan Kilganon Jump Program!
In this Bounce Kit review, I’m gonna go over the details of the program, how it can benefit you, what kind of results you can expect, and also help you decide if this is the right vertical jump program for you.
Let’s get started!
What is the Jordan Kilganon Jump Program Bounce Kit?
The Bounce Kit is a comprehensive jump training program aimed at helping athletes, both aspiring and professional, maximize their vertical jump potential.
It combines a series of exercises, techniques, and drills that target the key muscle groups involved in jumping.
If you’re reading this, you’re more than likely not a kangaroo(apologies to the kangaroos reading this), so you weren’t born with the innate ability to jump high. This vertical leap training program helps you with that.
You won’t believe the numbers on your vertical jump mat after getting done with this training.
Who Created Bounce Kit Vertical Jump Training Program?
The Bounce Kit Vertical Jump Training Program was created by Jordan Kilganon, one of the best dunkers in the world.
Jordan Kilganon spent years researching and experimenting with various training programs to develop his own comprehensive vertical jump training program.
As the creator of the Bounce Kit, Jordan Kilganon has combined his expertise and personal experiences to design a 12-week training program aimed at helping athletes maximize their vertical jump potential.
With a focus on scientifically-backed training methods and customization for different skill levels, the Bounce Kit has gained recognition as one of the most established vertical jump programs in the world.
Top Benefits of Bounce Kit Vertical Jump Program
Increased Vertical Jump Height
The Bounce Kit Vertical Jump Program is designed to enhance your vertical jump, allowing you to soar higher on the basketball court and gain a competitive edge.
This program focuses on explosiveness training through plyometric exercises, enabling you to generate more force and speed during takeoff for powerful dunks and quick movements.
Better Athletic Performance
By targeting key muscle groups involved in jumping through strength training exercises, the Bounce Kit helps improve overall athleticism, agility, and quickness, benefiting not just basketball players but athletes in various sports.
With a strong emphasis on warm-ups, cooldowns, weight training, and mobility exercises, the Bounce Kit aims to reduce the risk of injuries associated with jumping and intense physical activity.
Customization for All Skill Levels
Whether you’re a beginner or an advanced athlete, the Bounce Kit offers different training modules that cater to individuals at various skill levels, ensuring appropriate progression and challenge.
Structured Training Approach
The program provides a structured and organized training plan, eliminating guesswork and providing clear guidelines on what exercises to do and when to do them.
With online access, you can conveniently follow the program from anywhere, anytime, whether it’s in the comfort of your own home or at the gym.
Video Demonstrations and Instruction
The Bounce Kit includes video demonstrations for each exercise, ensuring proper form, technique, and understanding of how to perform the exercises correctly.
Comprehensive Workout Plans
The program offers detailed workout plans that cover various aspects of jump training, including plyometrics, strength training, and mobility exercises, providing a well-rounded approach.
The Bounce Kit provides motivation and encouragement throughout the program, helping you stay focused, committed, and motivated to achieve your jump goals.
How Does Bounce Kit Work?
The program is separated into three phases. The beginning is more focused on weight training and developing a solid base, while the lessons slowly transition into plyometrics exercises and explosiveness.
Bounce Kit Phase 1 (Weeks 1-4)
Jordan Kilganon’s jump program won’t wow you with a bunch of new techniques, but instead, it helps you focus on the things that have been tried and tested by many for years.
In the first phase, you’ll be training five days a week with a three-workout split which consists of upper body & core, jumping & core, and heavy legs.
Jordan keeps the workouts simple. You will need access to a weight room for this phase.
Bounce Kit Phase 2 (Weeks 5-8)
This phase has less focus on strength training and more on explosiveness.
You will be working out 4-5 days a week, again with a three-workout split that still uses the upper body & core and jumping & core workouts. The heavy leg workouts are replaced by a moderate-to-heavy leg workout.
This phase starts to focus more on jumping exercises.
Bounce Kit Phase 3 (Weeks 9-12)
This phase shifts almost entirely to plyometric exercises to really focus on jumping ability and explosiveness.
The amount of days you’ll be working out goes down to four a week, allowing your legs their much-needed recovery.
Best Features of Bounce Kit
This program offers a range of unique features that set it apart from the rest. Check them out below.
Science-Based Training Methodology
The Bounce Kit incorporates scientifically proven training methods, ensuring that every exercise and technique is backed by research and optimized for maximum results.
The program utilizes a progressive overload approach, gradually increasing the intensity and difficulty of workouts to continuously challenge your muscles and stimulate growth.
Customizable Training Plans
With the Bounce Kit, you can customize your training plan based on your goals, schedule, and skill level, allowing for a personalized approach to jump training.
Varied Exercise Selection
The program offers a wide range of exercises, including plyometrics, strength training, and mobility drills, targeting different muscle groups involved in jumping for a comprehensive and well-rounded workout.
Video Demonstrations and Instruction
Each exercise in the Bounce Kit is accompanied by detailed video demonstrations and instructions, ensuring proper form and technique to maximize effectiveness and minimize the risk of injury.
Accessible Anywhere, Anytime
The program is accessible online, allowing you to follow the training plan from the convenience of your own home or anywhere with an internet connection.
The Bounce Kit provides tools and resources to track your progress, allowing you to monitor your improvements and stay motivated as you see your vertical jump increase over time.
Injury Prevention Techniques
The program emphasizes warm-ups, cooldowns, and mobility exercises to reduce the risk of injuries associated with jumping and intense physical activity.
Expert Guidance and Support
With the Bounce Kit, you’ll have access to expert guidance and support throughout your jump training journey, ensuring that you stay on track and receive the necessary assistance when needed.
Community and Accountability
The Bounce Kit includes a community of like-minded individuals pursuing their vertical jump goals, providing a supportive environment where you can share experiences, ask questions, and stay accountable.
Bounce Kit Pricing
Bounce Kit is a one-time payment of $77 for lifetime access.
Bounce Kit Pros and Cons
Examining the pros and cons of the Bounce Kit can provide valuable insights for individuals considering whether to invest in this jump training program.
By delving into both the advantages and disadvantages, potential users can make an informed decision based on their specific needs and circumstances.
Bounce Kit Pros
Scientifically Proven Training Methods: The Bounce Kit incorporates research-backed training techniques for optimal results.
Progressive Overload: The program gradually increases workout intensity, ensuring continuous muscle stimulation and growth.
Customizable Plans: Users can tailor their training plan to fit their goals, schedule, and skill level.
Varied Exercise Selection: The program offers a wide range of exercises targeting different muscle groups involved in jumping.
Video Demonstrations and Instructions: Each exercise is accompanied by detailed videos and instructions for proper form and technique.
Accessible Anywhere, Anytime: The program is accessible online, making it convenient to follow from any location.
Progress Tracking: Tools and resources are provided to track progress and stay motivated.
Injury Prevention Techniques: Emphasis on warm-ups, cooldowns, and mobility exercises to reduce the risk of injuries.
Expert Guidance and Support: Users have access to expert assistance throughout their jump training journey.
Community and Accountability: Joining a community of like-minded individuals provides support, motivation, and accountability.
Overall, the Bounce Kit offers scientifically backed training methods, customizable plans, and valuable resources, helping users enhance their vertical jump abilities.
Now, let’s explore the cons associated with the Bounce Kit, ensuring you have a balanced perspective before making an informed decision.
Bounce Kit Cons
Consistent Effort and Dedication Required: Achieving results with the Bounce Kit requires consistent effort and dedication, which may not be suitable for those looking for quick or effortless solutions.
Dependence on Internet and Technology: The Bounce Kit is an online program, so access to the Internet and technology is necessary, which may be a limitation for some users.
Not Suitable for All Fitness Levels: While the Bounce Kit offers customization options, it may not cater to individuals with specific physical limitations or extreme fitness levels.
Individual Results May Vary: As with any training program, individual results can vary based on factors such as genetics, adherence to the program, and overall physical condition.
While the Bounce Kit offers numerous benefits, it’s important to consider these potential drawbacks before making a decision.
If the cons don’t align with your preferences or circumstances, there are alternative jump training programs available that might better suit your needs.
Bounce Kit Alternatives
Mac McClung Jump Program
Created by NBA trainer Paul Fabritz and NBA Dunk Contest Champion Mac McClung, this high-intensity jump program offers valuable workouts and a nutritional guide to help you be the best athlete you can be.
This option is a bit more expensive than Vert Shock and starts at $95 for lifetime access. Check out our Mac McClung Jump Program review.
Created by world-renowned trainer Jacob Hiller, the Jump Manual program works in high-intensity workouts for 12 weeks.
While the time commitment is an extra month compared to Vert Shock, this program comes at a much lower price.
One caveat is that this program is a bit dated. Check out our Jump Manual review.
Vert Shock is a one-time payment that allows you lifetime access to the program.
This is a cheaper option for those who can’t afford Mac McClung’s program.
The time frame for this program is about eight weeks until you see massive changes in your vertical. Check out our Vert Shock review.
Created by Shawn Myszka, this program focuses on Shock absorption to help prevent knee injuries from continuous jumping while also, of course, helping players increase their vertical.
This program is only $27 for lifetime access, so if you’re on a tight budget, this is worth checking out. Check out our BoingVert review.
Bounce Kit Testimonials
Conclusion: Should You Buy Bounce Kit?
Ultimately, determining whether the Bounce Kit is worth the investment depends on your goals, commitment level, and budget.
If you’re serious about improving your vertical jump and willing to put in the work, this program offers a comprehensive, science-backed approach that can yield significant results.
It’s important to remember that consistency and discipline are key when following any training regimen.
With the Jordan Kilganon Jump Program and its Bounce Kit, you have a promising opportunity to unlock your vertical potential.
By combining scientifically proven training methods with customization and convenience, this program provides a solid foundation for achieving your jump goals.
However, success ultimately lies in your hands. So, lace up your best basketball shoes for jumping, commit to the journey, and take your vertical jump to new heights!
What is Jordan Kilganon’s vertical jump?
Jordan Kilganon has a vertical jump of 49.5 inches (126 cm).
Kilganon is known for his impressive dunking abilities and is recognized as one of the best dunkers in the world.
He has gained attention for his high-flying dunks and has showcased his incredible vertical jump in various videos and performances.
What exercises did Michael Jordan do to jump higher?
According to various sources, Michael Jordan incorporated several exercises into his training regimen to improve his vertical jump:
Squat Jumps: Squat jumps involve starting in a squat position and explosively jumping upwards, using the legs and arms for power.
Medicine Ball Exercises: Jordan performed medicine ball sit-ups, which are sit-ups performed while holding a medicine ball to engage the core muscles.
Hang Snatch and Hang Clean: These Olympic weightlifting exercises focus on explosive power and full-body strength. Jordan reportedly included these exercises in his training routine.
Front Squats: Front squats target the lower body, particularly the quadriceps, hamstrings, and glutes, helping to develop leg strength and power.
Walking Lunges: Walking lunges are a functional exercise that strengthens the lower body muscles, including the quadriceps, hamstrings, and glutes.
Calf Raises: Calf raises help to strengthen the calf muscles, which play a crucial role in generating power during jumps.
It’s worth noting that these exercises were part of Jordan’s training regimen, but individual results may vary.
Consistency, proper form, and progression are essential elements of any vertical jump training program.
When did Jordan Kilganon start dunking?
Jordan Kilganon started dunking at the age of 15.
He began posting videos of his dunks on YouTube, which helped him gain recognition for his incredible dunking abilities. Since then, Kilganon has become known as one of the best dunkers in the world.