Is there anything better than a Friday night basketball game?
Your family and classmates in the stands cheering you and your teammates on to a win. The student sections chanting back and forth at each other, trying to gain the edge in giving their home team momentum.
Then, all of a sudden, you’re on a breakaway with nothing between you and the basket. You go up for a slam, but uh oh, you discover your legs are tired late in the game, and you miss that momentum-clinching dunk.
This is what can happen if you don’t work on your vertical jump. You can miss out on an opportunity to ignite the crowd and give your team extra juice.
Working on your vertical jump is incredibly important in becoming the best basketball player you can be and helping your team win basketball games.
But with so many vertical jump program trainings out there, how can you possibly choose the right one?
You may have considered taking the leap and purchasing one of these programs. This BoingVert review is here to help you make an informed decision on whether this is the right vertical jump program for you!
But does it really work? In this BoingVert program review, we’ll take a close look at what it entails and whether it’s worth investing in.
So throw on your best basketball shoes for jumping, and let’s get started!
BoingVert Review: What is BoingVert?
The BoingVert jump program is an online training program designed to help athletes improve their vertical jump height for over a decade.
The program includes a series of exercises and workouts that are meant to increase lower body strength, explosiveness, and overall athleticism.
The program claims to be suitable for athletes of all levels, from beginners to advanced players. It offers a step-by-step guide for each workout and weight training session, as well as video demonstrations of the exercises.
Who Created BoingVert?
The creator of BoingVert is Shawn Myszka, a well-known expert in explosiveness and plyometric training. He is also known as “Dr. Jump”, owing to his extensive experience and knowledge in the field.
With a Master’s degree in Exercise Science and several certifications, he is an authority in the world of athletic training.
In 2011, Myszka launched BoingVert, along with a team of like-minded athletes, to help other athletes enhance their vertical jump height.
Since then, BoingVert has become a popular training program that has helped many athletes learn how to dunk a basketball.
So, if you’re looking to enhance your jump performance and take your athleticism to the next level, BoingVert may be the right choice for you.
Top Benefits of BoingVert
Increased Vertical Jump Height
BoingVert’s training program includes exercises aimed at improving lower body strength, explosiveness, and overall athleticism, which leads to you being able to jump higher and soar to the basket.
Improved Leg Strength
By focusing on exercises that target the legs, such as squats, lunges, and plyometrics, BoingVert can help athletes improve their leg strength.
Explosiveness refers to an athlete’s ability to generate force quickly. BoingVert’s program includes vertical jumping exercises aimed at improving explosiveness, which can be beneficial for a range of sports.
BoingVert can help athletes improve their overall athleticism and jump mastery by training them on a range of exercises that target different muscle groups.
Accessible Online Platform
BoingVert is an online program, which means that it can be accessed from anywhere with an internet connection.
BoingVert’s training program includes detailed instructions and video demonstrations for each exercise, making it easy to follow along.
BoingVert’s nutrition guide offers tips and information on healthy eating to support muscle growth and recovery.
BoingVert’s recovery plan includes strategies for aiding muscle recovery and preventing injury.
BoingVert offers access to a community of like-minded individuals who share a passion for improving their vertical jump, which can offer motivational support and encouragement.
Overall, BoingVert offers a comprehensive training program that can help athletes improve their vertical jump performance and overall athleticism while also offering valuable resources for nutrition and recovery.
How does BoingVert Work?
The BoingVert program consists of two separate programs to improve your jumping ability: the animal and monster programs.
The animal program is a 16-week program that focuses mainly on plyometrics.
The Monster program is a bit shorter at 11 weeks and really hones in on weight training and strengthening your lower body.
Pro tip: Make sure you know how to measure vertical jump so you can track your progress!
BoingVert Animal Program
Again, the Animal program is based on plyometrics. If you’ve ever wondered how to increase your vertical jump for basketball at home, this is the training that will suit you best.
The Animal program is a high-rep structure that will work through jump mechanics, body absorption, and explosiveness.
This portion of the program has 2-4 workouts per week, allowing for a large amount of rest for your legs.
BoingVert Monster Program
Contrary to the Animal program, the Monster program is structured in a way that you will need access to a weight room. It is dedicated to strengthening your lower body.
Strength is an underrated component in basketball, and this program will give you expert advice on how to train your body and learn how to avoid injury.
Best Features of BoingVert
BoingVert’s holistic approach to training includes exercises aimed at improving strength, explosiveness, and athleticism, as well as valuable resources for nutrition and recovery.
But what sets BoingVert apart from other vertical jump programs?
Customizable Training Programs
BoingVert offers customizable training programs tailored to an athlete’s specific needs and goals, making it a flexible program that can be adapted to individual fitness levels and training preferences.
BoingVert’s training program uses the principle of progressive overload, which gradually increases the intensity and volume of exercises over time, helping athletes build strength and improve jump performance.
BoingVert’s program includes a range of plyometric exercises designed to improve explosiveness and power, which are key components of improving your vertical jump height.
BoingVert offers video demonstrations for each exercise included in its training program, ensuring proper form and technique to reduce the risk of injury.
BoingVert’s nutrition guide offers valuable information on healthy eating habits that support muscle growth and recovery.
BoingVert’s recovery plan includes strategies for aiding muscle recovery and preventing injury, such as stretching routines and foam rolling techniques.
Accessible Online Platform
BoingVert is an online program, so it can be accessed from anywhere with an internet connection.
BoingVert offers access to a community of like-minded individuals who share a passion for improving their vertical jump, providing motivational support and encouragement.
Overall, BoingVert’s unique features make it a comprehensive and effective vertical jump training program that can help athletes achieve their goals while also providing valuable resources for nutrition and recovery.
BoingVert comes at an extremely low price of $27 for lifetime access to the program. This is by far the lowest price I’ve seen for a vertical jump program.
BoingVert Pros and Cons
By examining both the advantages and disadvantages of BoingVert, athletes can make informed decisions about whether this program is the right fit for their needs and goals.
Understanding the potential benefits of BoingVert, such as improved vertical jump height and overall athleticism, can help athletes see the value in the program while understanding the potential drawbacks, such as the need for access to equipment or the time commitment required for training, can help them make an informed decision about whether they can realistically commit to the program.
Customizable training programs tailored to an athlete’s specific needs and goals.
Focus on progressive overload to gradually increase exercise intensity and volume.
Plyometric exercises are designed to improve explosiveness and power.
Video demonstrations for each exercise to ensure proper form and reduce the risk of injury.
Valuable resources for nutrition and recovery, including a nutrition guide and recovery plan.
The accessible online platform can be accessed from anywhere.
A supportive community of like-minded individuals who share a passion for improving their vertical jump.
Overall, these features make BoingVert an attractive option for athletes looking to improve their vertical jump height and overall athleticism.
However, it is also important to consider the potential drawbacks of the program in order to make an informed decision.
Time commitment is required for training.
Need for access to equipment such as weights and resistance bands in the Monster program.
Potential for injury if exercises are performed improperly or without proper warm-up and stretching routines.
May not be suitable for athletes with certain preexisting medical conditions.
Results may vary based on individual fitness level and adherence to the program.
While these drawbacks should be considered, it is important to note that they do not necessarily outweigh the potential benefits of the program.
However, if an athlete determines that BoingVert is not the right fit for their needs and goals, there are alternative products and programs available that may better suit their needs.
Here are some other programs worth considering:
Mac McClung Jump Program
Created by NBA trainer Paul Fabritz and NBA Dunk Contest Champion Mac McClung, this high-intensity jump program offers valuable workouts and a nutritional guide to help you be the best athlete you can be.
This option is a bit more expensive than Vert Shock and starts at $95 for lifetime access. Check out our Mac McClung Jump Program review.
Vert Shock is a one-time payment that allows you lifetime access to the program.
This is a cheaper option for those who can’t afford Mac McClung’s program.
The time frame for this program is about eight weeks until you see massive changes in your vertical. Check out our Vert Shock review.
Created by world-renowned trainer Jacob Hiller, the Jump Manual program works in high-intensity workouts for 12 weeks.
While the time commitment is an extra month compared to Vert Shock, this program comes at a much lower price.
One caveat is that this program is a bit dated. Check out our Jump Manual review.
Created in collaboration with one of the best dunkers in the world, Jordan Kilganon. This program unlocks some of the secrets of Kilganon’s unbelievable vertical leap.
This program comes at a price of $77 for lifetime access. Check out our Jordan Kilganon jump program review.
Conclusion: Should You Buy BoingVert Vertical Jump Training Program?
The big question is whether BoingVert actually works. Based on numerous reviews and testimonials from users, it’s clear that the program has helped many athletes improve their vertical jump performance.
Of course, individual results may vary, and it’s important to remember that consistent dedication is key to seeing results on your vertical jump mat.
BoingVert is a comprehensive training program that can help athletes improve their vertical jump performance.
With a range of features, including a workout plan, nutrition guide, and recovery plan, it offers a holistic approach to athletic training.
The program is effective for many people.
So, if you’re looking to improve your vertical jump height and take your athletic performance to the next level, BoingVert may be worth considering.
What is the difference between BoingVert and the Mac McClung Jump Program?
BoingVert and the Mac McClung Jump Program differ in their specific approaches to training and the length of their programs.
The Mac McClung Jump Program is a 4-week program that focuses on improving overall athleticism and explosiveness, while BoingVert consists of two programs – “Animal,” a 16-week program that focuses on developing overall athleticism using plyometrics, and “Monster,” an 11-week program that focuses specifically on improving lower body strength.
Both programs offer video demonstrations, customizable training programs, and resources for nutrition and recovery.
Athletes should carefully consider their individual needs and goals when selecting a program to ensure they choose the best fit for them.
How does BoingVert Compare to Other Vertical Jump Programs?
BoingVert is one of the cheaper jump programs on the market.
However, some sources suggest that BoingVert may not be as effective as other jump programs, such as Vert Shock, which is considered by some to be the best vertical jump training program available due to its easy-to-learn and effective plyometric exercises.
While BoingVert may offer valuable resources for nutrition and recovery, along with customizable training programs tailored to an athlete’s specific needs and goals, athletes should carefully consider their individual needs and goals when selecting a program to ensure they choose the best fit for them.
Other factors to consider may include the time commitment required for training, access to equipment, and the potential for injury if exercises are performed improperly or without proper warm-up and stretching routines.
It may be worth comparing BoingVert to other leading jump programs to determine which one suits an athlete’s individual needs and goals best.
How Much Can Your Vertical Increase With BoingVert?
Athletes can gain up to 12 inches on their vertical jump with the program.
It is important to note that individual results may vary based on factors such as fitness level, adherence to the program, and natural athletic ability.
Athletes should carefully consider their individual needs and goals when selecting a jump program to ensure they choose the best fit for them.