The 9 Best Vertical Jump Program Trainings in 2023: Learn How to Explode to The Basket!
I’ve always been one of the tallest players on any team I’ve played on. With great height comes great expectations.
By the time I got to high school, everyone around me was saying that I should be dunking over everyone. My self-confidence was at an all-time low because I couldn’t dunk at all.
To be honest, I didn’t even know how to measure a vertical jump!
I was scared to even try. I thought that I would get made fun of if I went up for a dunk and missed. The fear of failure stopped me from even practicing.
What I should’ve done was find the best vertical jump program out there and work on my jumping ability day in and day out.
Eventually, I started lifting with the meathead wrestlers in the morning and strengthened my legs enough to get me to the hoop on a consistent basis.
Let me tell you, there are not many better feelings out there than throwing down a vicious dunk and hanging onto the rim for a few seconds afterward. It feels like the whole world is below your feet.
If you can’t dunk and aren’t working on your vertical jump training on a daily basis, this feeling may stay a dream.
I’m guessing that since you’re reading this article, you’re interested in how to get better at basketball and learning how to dunk but don’t know which vertical jump training program is right for you.
So I’ve compiled the best vertical jump programs out there in one spot so you can find the one that will help you fly to the basket.
So lace up those basketball shoes tight, measure your standing reach, and let’s get started!
What Are the Best Vertical Jump Program Trainings?
Here are our picks for the best vertical jump programs of all the vertical programs out there!
Vert Shock
Overview
Vert Shock is the best overall jump program. Designed to increase your vertical jump by 9-15 inches in just 8 weeks, Vert Shock is the go-to program for athletes looking to enhance their performance and learn how to get strong fast for basketball. With a comprehensive training regimen, personalized workout plans, and expert guidance, this program guarantees results. Say goodbye to gravity and unlock your true potential with Vert Shock. Check out our Vert Shock review.
Key Benefits
Increase your vertical jump by 9-15 inches in just 8 weeks
A comprehensive training program designed for athletes of all levels
Personalized workout plans tailored to your specific needs and goals
Expert guidance from professional trainers with years of experience
Access to exclusive video tutorials and step-by-step instructions
Proven techniques and exercises to maximize your jump height and power
Track your progress and see measurable results over time
Suitable for basketball players, volleyball players, and any athlete looking to improve their jumping ability
Join thousands of satisfied customers who have achieved incredible results with Vert Shock.
Pricing
My Take
Vert Shock is a vertical jump training program that claims to help athletes increase their jump height by 9-15+ inches in just 8 weeks. One pro is the personalized workout plans tailored to individual needs, while one con is you may need gym access for some of the workouts.
Overtime Athletes Elite Vertical Academy
Overview
The Overtime Athletes Elite Vertical Academy is a great solution for athletes looking for techniques on how to jump higher in basketball. With personalized training programs, expert coaching, and cutting-edge techniques, this academy is designed to help you reach new heights. Improve your jump height, power, and agility like never before with the Overtime Athletes Elite Vertical Academy.
Key Benefits
Personalized training programs tailored to your specific needs and goals
Expert coaching from professional trainers with years of experience in vertical leap training
Cutting-edge techniques and exercises to maximize your jump height, power, and agility
Comprehensive curriculum designed to improve overall athleticism and explosiveness
Access to a supportive community of athletes striving for excellence
State-of-the-art training facilities equipped with top-of-the-line equipment
Regular progress tracking and performance evaluation to monitor your improvement
Exclusive access to additional resources, including video tutorials and nutritional guidance
Suitable for athletes of all levels, from beginners to advanced athletes
Pricing
My Take
The Overtime Athletes Elite Vertical Academy is a comprehensive program that aims to help athletes increase their vertical jump by 8-12 inches through personalized training plans and expert coaching. One pro is the monthly workout plan that strategically builds on previous exercises, while one con is the limited scientific evidence available to support its effectiveness.
Jump Manual
Overview
The Jump Manual program is an excellent guide to unlocking explosive vertical jump power. Such a program is packed with proven training techniques, personalized workouts, and expert coaching. This comprehensive program will help you gain inches on your vertical leap. Improve your athleticism, increase your jump height, and dominate the game with the Jump Manual. Check out our Jump Manual review.
Key Benefits
Personalized workouts tailored to your individual needs and goals
Proven techniques and exercises backed by scientific research
Expert coaching and guidance from experienced trainers
Focus on building strength, power, and explosiveness
Step-by-step instructions and video demonstrations for each exercise
Nutritional guidance to optimize performance and recovery
Progressive training approach to continuously challenge and improve your abilities
Access to a supportive community of athletes on the same journey
Guarantee of results with a money-back option if you’re not satisfied
Pricing
My Take
The Jump Manual is a comprehensive vertical jump training program created by Jacob Hiller, backed by 15+ years of scientific research. One pro is the guaranteed improvement of at least 10 inches to your vertical jump height in just 12 weeks, while one con is that the workout needs to be repeated every 14 days.
PPA Elite Remote Training
Overview
Introducing PPA Elite Remote Training, the ultimate fitness solution for those of you wondering how to increase your vertical jump at home. With personalized workout plans, expert coaching, and real-time feedback, this program will help you achieve your fitness goals faster than ever. Stay motivated with virtual group classes, track your progress with performance analytics, and transform your body with PPA Elite Remote Training.
Key Benefits
Personalized workout plans tailored to your fitness level and goals
Expert coaching and guidance from certified trainers
Real-time feedback to ensure proper form and optimize performance
Virtual group classes for motivation and a sense of community
Performance analytics to track your progress and measure your achievements
Access to a wide range of workout styles and intensity levels
Convenient and flexible training schedule that fits your lifestyle
Equipment-free exercises for those without access to gym equipment
Constant support and accountability from the PPA Elite Remote Training team
Pricing
My Take
The PPA Elite Remote Training program offers personalized workout plans, expert coaching, and real-time feedback to help you achieve your fitness goals from the comfort of your own home. One advantage is the convenience and flexibility of training on your schedule, while a potential drawback is the lack of access to gym equipment for certain exercises.
Mac McClung Jump Program
Overview
Introducing the Mac McClung Jump Program, your ultimate guide to unlocking explosive vertical leap. This comprehensive training program, created by NBA player Mac McClung, combines proven exercises, techniques, and expert coaching to help you jump higher and dunk with authority. With personalized workouts, video tutorials, and progress tracking, the Mac McClung Jump Program is your ticket to soaring above the rim. Check out our Mac McClung Jump Program review!
Key Benefits
Expertly curated training program designed by NBA player Mac McClung
Focuses on improving vertical leap and dunking ability
Includes a comprehensive set of exercises and techniques
Personalized workout plans tailored to your current fitness level and goals
Video tutorials and demonstrations for proper form and technique
Progress tracking to measure your improvement over time
Access to exclusive tips and insights from Mac McClung himself
Suitable for athletes of all levels, from beginners to advanced
Designed to be flexible and fit into your existing training routine
Pricing
My Take
The Mac McClung Jump Program is a comprehensive training program designed by NBA player Mac McClung, aimed at improving vertical leap and dunking ability. One advantage is the inclusion of expertly curated exercises and techniques, while a potential drawback could be the need for access to additional equipment for certain workouts.
BoingVert
Overview
Introducing BoingVert, the ultimate vertical jump program that will skyrocket your athleticism. With a science-backed approach, personalized training plans, and detailed video tutorials, BoingVert is designed to help you gain inches on your vertical leap. Whether you’re a basketball player looking to dunk or an athlete seeking explosive power, BoingVert is your ticket to reaching new heights. Start training today and unlock your full jumping potential with BoingVert. Check out our BoingVert review.
Key Benefits
Science-backed training methods and exercises proven to increase jumping ability
Customized workout plans tailored to your current fitness level and goals
Detailed video tutorials demonstrating proper form and technique for each exercise
Progress tracking tools to monitor your improvement over time
Access to a supportive community of athletes and trainers for motivation and guidance
Suitable for athletes of all levels, from beginners to advanced
Effective for multiple sports, including basketball, volleyball, and football
Designed to be flexible and fit into your existing training routine
Pricing
My Take
BoingVert is a renowned vertical jump program that has helped numerous individuals achieve their dunking dreams. One advantage is the program’s track record of success in helping people improve their vertical leap. However, a potential drawback could be the cost associated with accessing certain programs.
Bounce Kit
Overview
Introducing the Bounce Kit training program, designed by professional dunker Jordan Kilganon. Elevate your vertical jump with a comprehensive 12-week program tailored to improve strength, plyometrics, core training, and power. Access workouts, program updates, and join a supportive community of members. Take your athletic performance to new heights with the Bounce Kit training program. Check out our Jordan Kilganon jump program review.
Key Benefits
A comprehensive 12-week training program designed by professional dunker Jordan Kilganon
Focuses on improving vertical jump through targeted strength, plyometrics, core training, and power exercises
Access to a library of workouts, allowing for flexibility and customization based on individual goals
Regular program updates keep the training fresh and effective
Engage with a supportive community of members for motivation and accountability
Suitable for athletes of all levels, from beginners to advanced
Proven results with increased vertical jump and overall athletic performance
Convenient online access allows for training anytime, anywhere
Expert guidance and tips from Jordan Kilganon himself
Pricing
My Take
The Bounce Kit training program, developed by professional dunker Jordan Kilganon, is a comprehensive 12-week program designed to improve your vertical jump. One advantage is the access to a library of workouts and program updates, allowing for customization based on individual goals. However, some reviewers have mentioned that the program may not be the most effective option for everyone.
PJF Vert Code
Overview
Introducing the PJF Vert Code, a cutting-edge training program developed by renowned performance coach Paul Fabritz. Unlock your vertical jump potential with specialized strength, power, and plyometric exercises tailored to athletes of all levels. Access comprehensive workout plans, video tutorials, and personalized coaching to maximize your athletic performance and learn how to dunk a basketball more effectively and consistently. Join a community of dedicated athletes and take your vertical leap to new heights with the PJF Vert Code.
Key Benefits
Developed by renowned performance coach Paul Fabritz
Specialized training program focused on improving vertical jump
Customized workout plans tailored to athletes of all levels
Access to video tutorials for proper form and technique
Personalized coaching to optimize athletic performance
Comprehensive exercises targeting strength, power, and plyometrics
Progress tracking to measure improvement over time
Community support and motivation from dedicated athletes
Cutting-edge techniques and training methods
Pricing
My Take
The PJF Vert Code is a comprehensive training program developed by performance coach Paul Fabritz, aimed at improving vertical jump. One advantage is the availability of different versions, including bodyweight and elite, catering to athletes of varying experience levels. However, some users have mentioned that the program requires a significant time commitment.
PPA Missing Link
Overview
Introducing the PPA Missing Link training program – a game-changer for athletes looking to enhance their vertical jump and overall athletic performance. This 12-week program focuses on technique development, offering potential improvements in agility, explosiveness, and power to help you learn how to become a better rebounder in basketball. With expert guidance and a comprehensive training plan, you’ll unleash your full potential on the field or court. While some have praised its effectiveness, it’s important to note that individual results may vary. Elevate your game with the PPA Missing Link.
Key Benefits
A comprehensive 12-week training program designed to improve vertical jump and athletic performance
Focuses on technique development for enhanced agility, explosiveness, and power
Expert guidance from experienced trainers to maximize results
Customizable workouts tailored to individual needs and goals
Access to a supportive community of like-minded athletes
Regular progress tracking to measure improvement and stay motivated
Detailed video tutorials and instructional materials for proper form and execution
Flexible training schedule to fit into your busy lifestyle
Suitable for athletes of all levels, from beginners to advanced
Pricing
My Take
The PPA Missing Link training program is a 12-week program designed to enhance results when combined with strength and jump training programs, offering potential improvements in vertical jump and athletic performance. One advantage is its focus on technique development. However, it’s important to note that there have been mixed reviews and some criticisms regarding its effectiveness.
What Are Vertical Jump Programs?
Vertical jump training programs are programs made specifically to increase the height of a player’s vertical jump.
The programs listed above are some of the most highly effective training programs used by basketball players around the world.
These can be effective tools for helping you get a basketball scholarship!
Why Is the Vertical Jump Important for Basketball?
Having a high vertical jump can help basketball players in dunking, rebounding, shot-blocking, and overall athleticism.
There is almost a direct correlation between increased vertical jump and increased speed since vertical jump uses a lot of the same muscles as running.
It is a huge advantage to be able to outjump your opponent so that you can help your teams win basketball games.
And who doesn’t like winning basketball games?
Wrap Up
Back when I was playing, I wish I had invested in one of these vertical jump programs in order to be able to dunk quicker than I did.
The cool thing about these programs is that a lot of them can increase a player’s vertical and improve lateral quickness in a matter of weeks as long as they’re able to put the work in.
I hope this list helps you choose the best vertical jump program for you.
So choose your favorite and get ready to throw down some dunks!
FAQ
What is the most effective way to increase vertical jump?
Every body responds differently to different techniques.
Some might increase their vertical through weight training. Others I know have increased their vertical through daily stretching and jumping rope.
Luckily, a lot of these programs are built specifically for you and include personal coaching, so you can have help in finding out which methods work best for you!
Make sure to track your progress with a high-quality vertical jump mat.
How to increase vertical jump from 9 to 15 inches?
The Vert Shock program advertises the ability to increase your vertical by 9-15 inches in just 8 weeks!
That’s a great program to check out.
How can I increase my vertical jump by 20 inches?
Take a look at the leading vertical jump programs.
In order to get this much of an increase in vertical, you may want to make sure the program you choose has good coaches and plenty of feedback to help you get to your goals.
What was Vince Carter’s vertical leap?
Vince Carter’s vertical leap was measured at 43″.
